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7 Simple Steps towards a Healthy Living

Posted On November 29 | 2017 at DocOnline

 7 Simple Steps

Health is Wealth. We all know that, yet we often neglect it owing to our busy schedules or simply put, we are lazy. However, there are certain very basic practices we can adopt that will ensure we have a healthy body, an alert mind and a rejuvenated spirit.  Read more >>

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Beware! Neglecting your sleep can do you more harm.
Know how to get good sleep!

Posted On November 12 | 2017 at DocOnline

 Beware! Neglecting your sleep

‘Morning shows the day’, goes the saying. One of the important factors that determine how alert you shall be, or how well you shall perform as the day progresses depends on your ‘sleep hygiene’. It is a cycle. Your behavior and activities during the day determines the  Read more >>

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