10 Exercises to Tone Every Inch of Your Body

Check out the 5 exercises you can do for ultimate fitness. Combine them into a routine for a workout that's simple but powerful and sure to keep you in shape for the rest of your life.

1. Lunges

Lunges promotes functional movement while also increasing strength in your legs and glutes.

2. Pushups

Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to perform them.

3. Squats

Squats increase lower body and core strength, as well as flexibility in your lower back and hips.

4. Standing overhead dumbbell presses

Compound exercises, which utilize multiple joints and muscles, are perfect for busy bees as they work several parts of your body at once.

5. Dumbbell rows

Dumbbell rows are also another compound exercise that strengthens multiple muscles in your upper body.