The antioxidants in green tea may offer benefits, such as protecting your bone, brain, and heart health.
Tea contains an amino acid called L-theanine, which alleviates anxiety and stress, helping you relax.
Some evidence suggests that drinking green tea helps protect against certain neurodegenerative diseases, like Alzheimer's and Parkinson's.
Green tea may lower your risk of osteoporosis.
Green tea is a source of polyphenols, or plant compounds that act as antioxidants
Green tea is a source of catechins, an antioxidant that helps break down fat.
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