If you want to get the most calorie bang for your buck, you might want to take up running. Running burns the most calories per hour. But if running isn't your thing, there are other calorie-burning exercises
1. High-knee running
High-knee running is a vigorous cardio workout. It raises your heart rate while strengthening your lower body.
2. Butt kicks
Butt kicks are a cardio workout, just like high-knee running. You can quickly burn calories within 30 minutes by doing butt kicks at a high intensity.
3. Mountain climbers
The mountain climber is a cardio exercise that doubles as a full-body workout.
4. Swimming
Swimming is a workout that burns energy while improving muscle strength, blood flow, and lung and heart capacity.
5. Stationary bicycling
As a vigorous cardio workout, stationary bicycling can burn a significant number of calories in 30 minutes.
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