Overthinking can have a negative impact on your mental wellbeing and affect your productivity. Here are 5 healthy habits to stop overthinking
It is important to observe, acknowledge and accept your thoughts as it is beneficial in identifying triggers.
You might get stuck in an overthinking loop if you don't take any action towards the thoughts
Dedicate a few minutes to practice meditation and mindfulness as it would clear your mind.
It is essential to keep yourself engaged in an activity to keep your mind occupied.
Practice self compassion and embrace your fears.
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