A few natural approaches, including certain eating habits and lifestyle strategies, may help increase fertility. However, if you have ongoing challenges with fertility, talk with a healthcare professional.
1. Eat a bigger breakfast
Eating a l breakfast may help with female fertility, particularly if you have polycystic ovary syndrome , a major cause of infertility.
2. Prioritize omega-3 fatty acids
Eating healthy fats every day is important for boosting fertility and overall health.
3. Pay attention to fiber
Research from 2020 found that a diet higher in fiber and lower in added sugar may slightly increase female fertility.
4. Cut down on carbs if you have PCOS
Following a lower carb eating plan, where less than 45% of calories come from carbohydrates, is recommended for people with PCOS.
5. Get active
Exercise has many health benefits, including increased fertility.
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