5 Signs You're Headed Toward Burnout

Wondering if you're approaching burnout? Here are some common signs, feelings, and symptoms you may experience.

1. Exhaustion

Feeling overwhelmed psychologically can manifest in fatigue, which can make it harder to address the root causes of your burnout.

2. Difficulty sleeping

Sleep hygiene is a crucial part of our health. Poor sleep hygiene can contribute to burnout

3. Cynicism and irritability

Mood can be the first thing to plummet in the early stages of burnout.

4. Feelings of dread and lack of motivation

Burnout often coincides with feelings of “anxiety or a sense of dread related to [your] job, especially after a couple of days off.”

5. Inconsistent appetite

Our relationship to food can also be a clear indicator of something going wrong.