5 effective ways to cope with stress

Your job can get overwhelming at times and can make you stressed, leading to significant health consequences. Here are five effective ways to combat work stress.

1. Create a pre-work ritual.

Try starting your day on a positive note. Plan a prework ritual that involves self-care and positive affirmations.

2. Create a comfortable work space

Having an organized desk and comfortable seating is crucial as physical discomfort or mental clutter can increase stress levels.

3. Take breaks

Taking small breaks during work hours is vital to combat work and physical stress.

4. Eat Healthy snacks

Consuming nutritious snacks helps maintain satiety between meals, boosts energy, and combats fatigue and stress.