If you are going through depression, it's best to get help from a therapist. To get the most from your therapy, you can do things to help yourself too.
1. Exercise
Exercise causes your brain to release 'feel good' chemicals like endorphins and serotonin that help improve your mood.
2. Eat healthy foods and drink plenty of water
The diet you consume can significantly impact your mood, though there is no magic diet that can cure depression.
3. Express yourself
Consider writing or journaling about what you're experiencing.
4. Practice sleep hygiene
Depression often leads to sleep disturbances, which can exacerbate the symptoms.
5. Create a routine
If depressive symptoms disrupt your daily routine, a gentle schedule may help you feel in control.
Share Story