Benefits of consuming chia seeds on an empty stomach

Consuming chia seeds on an empty stomach provides a burst of energy and helps keeping you full for longer.

1.Nutrients

Chia seeds contains omega 3s, fiber and antioxidants.

2. Digestion

Chia seeds absorbs water, aiding digestion and prevents sluggishness.

3. Nutrient absorption

Consuming chia seeds on an empty stomach allows for efficient nutrient absorption.

4. Fiber

Just two to three tablespoons of chia seeds provides 9.8 grams of dietary fiber.

5. May support weight loss

The fiber and protein in chia seeds may benefit those trying to lose weight.