Benefits of jumping rope

Along with helping with weight loss, there are many other benefits to jumping rope.

1. Improves cardio fitness

Jumping rope is excellent for improving your cardiorespiratory fitness

2. Builds stronger bones

Jumping rope is a high impact exercise that stresses the bones in a healthy way to make them stronger.

3. May improve your coordination and balance

Adding the jump rope to your workout routine can be a great way to improve your balance and coordination.

4. Strengthens muscles

If you're looking for an effective full-body workout, try jumping rope.

5. It's fun

Jumping rope can be a fun yet highly effective exercise that can bring joy back into your exercise routine.