Potatoes are a versatile root vegetable and a staple food in many households. Here are 5 health and nutrition benefits of potatoes.
Potatoes are an excellent source of many vitamins and minerals.
Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids.
The resistant starch in potatoes may also improve digestive health.
If you follow a gluten-free diet, then you should consider adding potatoes to your diet. They are naturally gluten-free
Potatoes can be prepared in many ways, including boiled, baked and steamed.
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