Health benefits of mushrooms

Mushrooms bring a savory flavor to meals without adding much fat, calories or sodium.

1. Lower sodium intake

Mushrooms are naturally low in sodium - an entire cup of white button mushrooms has just five milligrams of sodium

2. Promote lower cholesterol

Mushrooms make an excellent substitute for red meat while minimizing calories, fat and cholesterol.

3. Provide a source of vitamin D

Certain mushrooms exposed to UV light or sunlight can increase their vitamin D amounts.

4. Support a healthy immune system

Mushrooms contain macronutrients that support a healthy immune system.

5. Stimulate a healthier gut

Mushroom polysaccharides, their most abundant carbohydrate, stimulate the growth of healthy bacteria.

5. Stimulate a healthier gut

Mushroom polysaccharides, their most abundant carbohydrate, stimulate the growth of healthy bacteria.