Iron is a mineral that serves several important functions, its main one being to carry oxygen throughout your body as a part of red blood cells. Here are 12 healthy foods that are high in iron.
1. Shellfish
All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources.
2. Spinach
About 3.5 ounces (100 grams) of raw spinach contain 2.7 mg of iron, or 15% of the DV
3. Liver and other organ meats
Organ meats are extremely nutritious. Popular types include liver, kidneys, brain, and heart — all of which are high in iron.
4. Legumes
Legumes are a great source of iron, especially for vegetarians.
5. Pumpkin seeds
Pumpkin seeds are a tasty, portable snack.
A 1-ounce (28-gram) serving of pumpkin seeds contains 2.5 mg of iron, which is 14% of the DV
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