How to Avoid a Migraine Attack Before It Happens

By identifying and avoiding specific triggers, you may be able to minimize your chances of having a migraine episode. Here's how to avoid a migraine before it begins.

1. Avoid loud noises and bright lights

Loud noises, flashing lights (for example, strobe lights), and sensory stimulation are common triggers for migraine episodes.

2. Eat and sleep on a regular schedule

Fasting or skipping meals can trigger migraine headaches.

3. Choose low intensity exercises

Intense exercise, such as weightlifting, can trigger migraine episodes.

4. Take supplements

While migraine can be treated with or without medications, it's important to get the proper nutrients.

5. Keep a headache diary

By keeping a diary, you can better identify your specific migraine triggers.