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How to Stop Hair Breakage

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Hair breakage can be caused by stress, heat, underlying conditions and more. Here are some of the most common causes of hair breakage.

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1.Diet

Make sure you're getting enough zinc, iron, and folic acid in your daily diet.

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2. Stress

There's a multitude of evidence showing links between stress and hair loss, but it's also known that stress can lead to hair breakage.

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3. Dryness

Unusually dry hair may be one of the precursors to damage and breakage.

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4. Heat damage

When you use these tools incorrectly or too much, you risk damaging the cuticle from extreme temperatures.

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5. Over-washing

While daily washes are fine if you have oily hair, you shouldn't wash your hair multiple times per day.