Fortunately, many nutrition and lifestyle habits can help you build strong bones and maintain them as you age. Here are 10 natural ways to build healthy bones.
1. Eat Lots of Vegetables
They're one of the best sources of vitamin C, which stimulates the production of bone-forming cells.
2. Perform Strength Training and Weight-Bearing Exercises
Engaging in specific types of exercise can help you build and maintain strong bones.
3. Consume Enough Protein
Getting enough protein is important for healthy bones. In fact, about 50% of bone is made of protein.
4. Eat High-Calcium Foods Throughout the Day
Calcium is the most important mineral for bone health, and it's the main mineral found in your bones.
5. Get Plenty of Vitamin D and Vitamin K
Vitamin D and vitamin K are extremely important for building strong bones.
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