Potential Physical and Mental Health Benefits of Pets

Here's how having a pet -or even just being near one — might help boost your well-being.

1. May increase emotional well-being

Even just being in the same room as a pet or companion animal may benefit your well-being.

2. Encourages exercise

Getting regular physical activity can have major long-term benefits for your health.

3. Companionship

Pet owners typically consider their pets an important part of the family.

4. May reduce stress

People tend to get a surge of oxytocin, the bonding hormone, when they have loving interactions with animals

5. Helps lower blood pressure and reduce risk of heart disease

Evidence shows that people with pets may have lower blood pressure than those without them.