The Best Core Exercises for All Fitness Levels

Working core muscles can improve a person's mobility, spinal and trunk stability and support daily activity. Here are The Best Core Exercises for All Fitness Levels

1. Bridge

This pose activates your glutes to lift your hips, which helps train your core while toning your butt and thighs.

2. Crunch

Crunches are a classic core-strengthening move. The act of lifting your upper body works your abdominal muscles.

3. Supine toe tap

This is a basic Pilates exercise. It engages your core muscles while working your hips and legs.

4. Bird Dog

The bird dog engages both your abdominal and back muscles, so it's an ideal core-strengthening move.

5. Bicycle crunch

This variation on a regular crunch works your obliques, rectus abdominals, and hips.