With a bright red flesh and little seeds embedded throughout, watermelon is packed with a plethora of nutrients and antioxidants that include vitamins A and C. Here are some of the top health benefits of watermelon.
1. Helps you stay hydrated
Watermelon is mostly water, it can serve as a good choice for daily water intake.
2. Packed with nutrients and beneficial plant compounds
Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It's also relatively low in calories.
3. May have anti-cancer effects
Several plant compounds found in watermelon, including lycopene and cucurbitacin E, may have possible anticancer effects.
4. May improve heart health
Watermelon also contains citrulline, that may increase nitric oxide levels and help your blood vessels expand.
5. May reduce inflammation and oxidative stress
The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and oxidative damage.
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