Joint pain can be a symptom of many ailments, including some viruses. The most common cause of joint pain is arthritis.
It's the golden rule of joint health: The more you move, the less stiffness you'll have.
Are your joints too stiff? You'll want to get back as much range of motion as you can.
Stand and sit up straight to protect joints from your neck down to your knees.
Take care of your joints when you lift and carry. Hang bags on your arms instead of your hands.
Ice is a natural pain reliever. It numbs the ache and eases swelling.
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