Ask us for Back Pain Remedies
Back pain is pain that could be anywhere at the back with or without radiation to buttocks and legs. The cause for back pain ranges from simple strain and sprain to debilitating illness that impacts intervertebral discs. Pain could be acute or chronic that might even need some form of surgical intervention.
Factors that lead to back pain include:
- degenerative diseases
Causes of Back Pain
Problems in the components that comprise the entire back like muscles, ligaments, tendons, discs, bones result in back pain.
The main causes include strain or spasms that occur due to lifting heavy weights, making an awkward movement, injuries, and falls.
Besides, there are structural problems like sciatica, scoliosis (abnormal curvature of the spine), kyphosis, arthritis, osteoporosis, disc bulge, ruptured discs, etc.
The most common cause of frequent back pain in recent times is due to a sedentary lifestyle and poor posture. Simple twisting, overstretching, sitting or sleeping in a wrong posture for prolonged periods, lack of physical exercise, excessive driving, etc. often presents itself with back pain.
Other medical conditions that cause back pain are chronic cough, kidney disease, tuberculosis of the spine, infections like pelvic inflammatory disease, tumors and cauda equina syndrome.
Symptoms of Back Pain
As one gets older, there is a high chance of developing degenerative illnesses like arthritis that lead to back pain.
Excessive weight/obesity, pregnancy, smoking, an occupation that involves lifting heavy weights, standing for a long duration, genetic factors, people with anxiety are at high risk for developing back pain.
Immediate medical attention should be given when the patient presents with inflammation or swelling, fever, urinary and fecal incontinence, numbness, tingling, weight loss along with back pain.
Treatment for Back Pain
There are certain measures that help in preventing back pain.
- Exercise: Daily physical activity will help to build strength in back muscles. Back strengthening exercises, core strengthening exercises, swimming can prevent spasms of the back. Exercising every day for at least one hour improves the flexibility of the back muscles.
- Maintaining weight by a healthy diet and daily diet includes the required amount of calcium and vitamin D. Quitting smoking and adopting a healthy lifestyle are also important.
- Posture: Make sure to sit in the right posture that keeps the vertebrae straight. Stooping posture affects the back muscles. Posture should be straight, upright without bending forward or backward, balancing weight equally on both sides of the buttocks while sitting and on legs while standing. The back should be supported with rest while sitting and the elbows should be at right angles with forearms in a horizontal position while working in front of a computer.
- Sleeping on a surface that gives support to the back is essential. Never choose a very soft or very hard mattress to sleep on. This is because such posture changes the curvature of the vertebrae.
- Avoid driving at a stretch for prolonged periods.
- Avoid lifting heavyweights. If so, keep head in an upright position without bending or looking down so that the spine stays straight.
Medications like NSAIDs and muscle relaxants are available over the counter and are helpful in the case of acute back pain. Applying hot patches, physiotherapy, yoga, traction in some conditions are few therapies that can improve back pain. Treating the cause or underlying condition that resulted in back pain either the medical or surgical method is the mainstay for relief.
Types of Back Pain
1. Based on the duration of symptoms
Back pain is usually classified as acute or subacute and chronic back pain
|Type of Pain||Duration of Pain|
|Acute||Sudden pain lasts for 6weeks or less|
|Subacute||Between 6 to 12 weeks|
|Chronic||For greater than 12 weeks|
- Mechanical Back Pain (97% of cases are reportedly due to pain arising from the spine and surrounding structures)
- Trauma, lifting heavy objects, and excessive repetitive use of muscles can cause damage which may result in strains or disc herniation
- Joint diseases
- Pain due to Nerve Lesions (pinched or compressed nerve causes severe, sharp pain)
- Pain due to Degeneration of the vertebrae and intervertebral disc
- Non-mechanical pain
Pain caused by tumors, inflammations, and infections (Tuberculosis)
- Pain due to other causes
- Referred pain: Pain referred from other organs like liver, kidney, uterus, etc
- Psychogenic pain: associated with depression and fibromyalgia
Home Remedy for Back Pain
- Use a cold compress immediately after injury to reduce the inflammation
- Resume to physical activities slowly
- Application of anti-inflammatory cream and massage based on doctor’s advice
|Duration||4-6 weeks.||Greater than 12 weeks|
|Doctors for Back pain||
Orthopedic surgeons (if fracture suspected
Physiotherapist and Occupational Therapists for rehabilitation
Physiotherapist and Occupational Therapists
Exercises(stretch and relaxation, strengthening)
Correction of cause along with strengthening exercises
Transcutaneous electrical nerve stimulation (TENS)
Local block and nerve block
Muscle strain due to trauma or overuse is the most common cause
Severe pain in the night, numbness and tingling, weakness of the leg, urine or bowel incontinence, or history of cancer are warning signs that suggest a visit to the doctor immediately.
Apply a cold compress (ice pack) to reduce inflammation and pain relief.
Treatment depends on the type and cause of pain.
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