A good night's sleep is essential for overall health and well-being. Many people struggle with poor sleep quality and insomnia. One effective way to improve sleep is by practicing good sleep hygiene. In this blog, we will explore the importance of sleep hygiene and provide practical tips to enhance
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The Importance of Sleep Hygiene: Enhancing Your Sleep Quality
- Posted on
- August 31, 2023
- by DocOnline
How to sleep fast?
- Posted on
- March 16, 2020
- by Dr Aarti Nehra
Sleep is an important component of physical and mental health and overall wellbeing. Sleep and happiness are interconnected. A growing burden of sleeplessness 93% of the Indians are sleep-deprived as per the survey conducted by Philips Healthcare India. Sleep apnoea and Insomnia are reported to be c
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Beware! Neglecting your sleep can do you more harm. Know how to get good sleep!
- Posted on
- November 12, 2017
- by DocOnline
‘Morning shows the day’, goes the saying. One of the important factors that determine how alert you shall be, or how well you shall perform as the day progresses depends on your ‘sleep hygiene’. Your sleep hygiene consists of a ‘sleep cycle’. During the day, your behavior and activities determines t
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