A lemon may be among the smallest things most people really don't consider that important, in comparison to other fruits and vegetables, when they go shopping . However, it is one of the highest nutrition food items in the basket. When it comes to lemons the first thing that pops into our minds is the presence of vitamin C, but, there are many other health benefits that most people are not aware of.
Along with a boost of vitamin C, lemons are infused with the goodness of fiber, calcium, thiamin, pantothenic acid, folate, magnesium and copper. Furthermore, they are low in calories. Apart from the aforementioned benefits, there are certain reasons why lemons should be consumed daily because of the following qualities:
1. A powerhouse of essential vitamins and minerals :
Lemons are an excellent source of vitamins and minerals, including potassium which is essential for heart health, nerve function and are good at maintaining the level of blood pressure in the body. They can also reduce chances of cancer as they contain powerful antioxidants and bioflavonoids.
2. Fights infection :
We all know lime to be very good at fighting cold and cough. Not just that. It is useful in severe infections like cholera and E. coli infections. As cholera is transmitted by food, adding lime to the food will help in preventing its transmission.
3. Heart health :
Lime is rich in antioxidants, which are responsible for keeping the arteries healthy and help in improving blood circulation. They also reduce the buildup of plaque in the walls of the arteries, which prevents the hardening of arteries and reduces the onset of blood pressure. Lemons can work wonders when it comes to maintaining the overall heart health. One can also include lemon peel and oil in their daily diet for good health.
4. Drink to your health :
Drinking a glass of lime juice with a spoon of honey on an empty stomach is the best way to start a day, as it will provide the body with a boost of energy it requires and steps up the metabolism.
5. Fights cancer :
Considering lemons are packed with antioxidants along with certain compounds, they are good at fighting cancerous cell development. Further, the presence of compounds such as hesperidin and d-limonene are well known for their cancer prevention properties. Thus, lime is among the best cancer-fighting foods.
6. Glowing skin and hair:
After squeezing out the juice from the lime, rub the lime on the face and notice how the skin glows (people with sensitive skin, please use with caution). If that is not feasible, apply lime oil on the face, this will keep the skin elastic and youthful. Applying lime and yoghurt to the hair is a natural way to keep the hair shiny and free from scalp infections.
7. Joint movement :
It is common for uric acid to accumulate in the joints, which leads to bone pain and discomfort. Citric acid from the lime ensures that the accumulation of uric acid is reduced, thereby, reducing gout and inflammation.
8. Dental Health :
Lemon is also frequently used in dental care. One can get rid of toothache if fresh lemon juice is applied to the affected area. Lemon also helps to get rid of nicotine stains. Besides, gum bleeding can be stopped by massaging the juice on the gums and it also eliminates bad odors that may arise from various gum diseases.
9. Weight loss:
The citric acid is an excellent aid in increasing your metabolism and helps you lose that extra inches easily.
10. Prevents Dehydration and sun strokes:
Now that the summers are approaching us, a lemon would be your best friend. Just have some lemonade before going out in the sun. It prevents your body from getting dehydrated and the chances of you getting a heat stroke are reduced.
If you want to know more about the advantages, you can speak to a doctor online.
Now that the benefits of lemons are out of the bag, don’t forget to throw in a couple of lemons in that shopping bag.