The sight of bulging veins, clearly visible on the surface of the skin, is not a pleasant one. More than that, it can be painful. What are varicose veins? How are they formed? How can they be prevented? Let’s find out.
The circulatory system pumps fresh blood from the heart and transports it through the arteries to each cell in the body. In contrast, veins (except the pulmonary and umbilical veins) carry deoxygenated blood to the heart.
Veins are vessels with valves that ensure that blood flows in one direction. Over a period when the valves fail to operate, there is back-flow of the blood. This causes an obstruction in the blood flow, especially in the legs where blood needs to be forced up against gravity. As the normal procedure gets affected, the veins tend to bulge out and protrude through the skin. These are known as varicose veins. They can occur in any part of the body. However, they are mostly common in the legs. Not only do they look ugly but if not properly taken care of, the swellings of the veins can lead to serious problems. Hence, prevention being better than cure, You can ask a doctor online for quick guidance. Besides, here are some health tips for the prevention of varicose veins.
1. Reduce Body weight:
Being overweight is a major source of many body ailments. This particularly applies to varicose veins because the legs support the entire weight of the body. Being overweight means, the veins require greater effort to push the blood upwards. Hence, keeping one’s body weight under check is crucial.
2. Appropriate Nutrition:
A balanced diet goes a long way in keeping one healthy. Many a time, an improper pH balance or the salt and ionic concentration in the blood can cause water to be retained in the veins leading to swellings. A consultation with the nutritionist or dietitian can do wonders. Not only will it prevent the possibility of varicose veins but also keep you fit.
Exercising leads to better blood circulation. As you exercise, you breathe in more oxygen. While your muscles expand and contract during exercise, the deoxygenated blood is cleared from the cells faster and subsequently replaced by fresh blood. So, don’t stop exercising.
4. Leg Postures:
If your profession entails you to stand for long hours, then you are prone to varicose veins. Make sure that when you are sitting down, you have your legs resting at an elevated level. This will aid the blood in travelling in the right direction.
5. Wear Stockings and proper gear:
Varicose veins can be prevented by wearing compressed stockings. These counter balance the blood pressure and support the blood flow by preventing the vessels from bulging. Besides, it comforts the calf muscles, especially for ladies who have the habit of wearing pointed heels constantly.
6. Foot Massage:
Go to a spa and pamper yourself once in a while. Take care of your feet. Keep them happy. It is relaxing!